June is Men’s Health Month. Take control of your health with these top 10 health tips for men.
- Find a Doctor. There’s no time like today.
- See That Doctor. When’s the last time you had a full physical?
- Get Informed.
- Vary Your Workouts. Walk, run, maybe even skip to the liquor store (make sure you consult with your physician first to determine what’s best for your body).
- Eat to Thrive. Again, based on your health and your physician, and remember moderation.
- Prioritize Sleep.
- Check Your Head. It’s hard to live up to all the demands society places on you as a man. It’s OK to ask for help.
- Stay Ready for Sex.
- Care for Your Prostate.
- Enjoy Yourself.
I love the last one, maybe it should be number one. Enjoy yourself.
Men, take care of yourselves. We depend on you to stay happy and healthy.
Stay Inspired,
Shonda
